Is Spinach Low FODMAP?

Low FODMAP — a safe leafy green. Baby spinach is low FODMAP and a dependable leafy green during the elimination phase.

Low FODMAP

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🥦 Vegetables

More vegetables and their FODMAP levels

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Spinach & FODMAP FAQ

Is Spinach low FODMAP?

Low FODMAP — a safe leafy green. Baby spinach is low FODMAP and a dependable leafy green during the elimination phase.

Can I eat Spinach on a low-FODMAP diet?

Yes. Spinach is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.