Is Potato Low FODMAP?

Low FODMAP — a reliable carbohydrate. Potato contains no significant FODMAPs and is a reliable low-FODMAP carbohydrate, however you cook it.

Low FODMAP

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🥦 Vegetables

More vegetables and their FODMAP levels

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Potato & FODMAP FAQ

Is Potato low FODMAP?

Low FODMAP — a reliable carbohydrate. Potato contains no significant FODMAPs and is a reliable low-FODMAP carbohydrate, however you cook it.

Can I eat Potato on a low-FODMAP diet?

Yes. Potato is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.