Is Avocado Low FODMAP?
| FODMAP level | High |
|---|---|
| Main FODMAP group(s) | Sorbitol |
| Food category | 🥦 Vegetables |
Low-FODMAP alternatives to Avocado
If you are avoiding Avocado, these are better tolerated on a low-FODMAP diet:
More vegetables and their FODMAP levels
Track Avocado and your FODMAP triggers
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Avocado & FODMAP FAQ
Is Avocado low FODMAP?
High FODMAP beyond a small amount. Avocado is high in the polyol sorbitol; only about one-eighth of an avocado is low FODMAP, so larger servings commonly trigger symptoms.
Can I eat Avocado on a low-FODMAP diet?
Avocado is high FODMAP and best avoided during the elimination phase, as it is high in Sorbitol. Reintroduce carefully later to find your personal tolerance.
What are low-FODMAP alternatives to Avocado?
Low-FODMAP swaps include Cucumber. These are better tolerated than Avocado on a low-FODMAP diet.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.