Histamine Intolerance Tracker with Low-Histamine Food Database
Voice-first nutrition tracking designed for histamine intolerance, MCAS, and mast cell disorders. Instantly identify high-histamine foods, histamine liberators, DAO inhibitors, and get comprehensive low-histamine meal analysis in 99+ languages.
🧬 Advanced Histamine Analysis Technology
Managing histamine intolerance requires tracking more than just high-histamine foods. Our AI identifies histamine content, histamine liberators, DAO inhibitors, and biogenic amines - giving you the complete picture for symptom-free eating.
🚨 "Can I eat aged cheese?"
→ ⚠️ HIGH HISTAMINE: Aged cheese contains tyramine. May trigger symptoms. Alternative: Fresh mozzarella
✅ "Rice with grilled chicken and zucchini"
→ ✓ LOW HISTAMINE: Safe meal. 420 cal, 32g protein. Well-tolerated.
⚠️ "Spinach salad with strawberries"
→ CAUTION: Strawberries are histamine liberators. Spinach moderate. Consider alternatives.
Why Histamine Intolerance Sufferers Choose Our App
Comprehensive Histamine Database
1200+ foods rated for histamine content, histamine liberators, DAO enzyme inhibitors, and other biogenic amines (tyramine, putrescine, cadaverine). Based on Swiss SIGHI list and latest research.
Food Freshness Warnings
Alerts you that histamine increases in leftovers, aged foods, fermented products, and cured meats. Tracks meal preparation dates and warns when foods become high-histamine.
Symptom-Food Correlation
Log symptoms (headaches, hives, digestive issues, anxiety, heart palpitations) and identify trigger foods through AI-powered pattern recognition over time.
DAO Inhibitor Detection
Identifies foods that block DAO enzyme (alcohol, energy drinks, black tea, mate tea) which breaks down histamine - helping you avoid the "bucket overflow" effect.
Meal Planning for HIT
Generate low-histamine meal plans that are nutritionally complete, avoiding common triggers while ensuring adequate protein, vitamins, and minerals despite dietary restrictions.
MCAS & Mast Cell Support
Tailored for Mast Cell Activation Syndrome with additional tracking for salicylates, oxalates, and other common MCAS triggers beyond histamine.
Complete Histamine Intolerance Management
Living with histamine intolerance or MCAS means navigating confusing food lists and conflicting information. Our app brings clarity and confidence to every meal.
🔬 Science-Based Histamine Ratings
Our database combines Swiss SIGHI list, USDA data, PubMed research, and patient-reported tolerance data to provide the most accurate histamine ratings available - not just guesswork.
⏰ Freshness Matters
Understand that histamine levels increase as food ages. Fresh fish is low-histamine; day-old fish is high. Fresh meat safe; cured meat problematic. Our app factors in preparation and storage time.
📸 Photo Analysis for Meals
Snap a photo of your meal and get instant histamine analysis. Perfect for restaurant dining when you're unsure about ingredients or preparation methods that could spike histamine.
🗣️ Multilingual Voice Tracking
Track in 99+ languages - essential for international histamine intolerance sufferers navigating foreign cuisines and unfamiliar ingredients while traveling.
📊 Nutrient Balance Monitoring
Ensure you're getting adequate B vitamins, copper, vitamin C, and other nutrients needed for DAO enzyme production and histamine metabolism despite dietary restrictions.
👥 Community & Support
Access low-histamine recipes, meal ideas, and tips from others managing HIT and MCAS. Share your own safe foods and discoveries with the community.
Histamine Intolerance & Low-Histamine Diet FAQ
What are the most common high-histamine foods to avoid?
High-histamine foods include aged cheeses, fermented foods (sauerkraut, kimchi, kombucha), cured meats (salami, bacon), alcohol (especially wine and beer), leftover meat, canned fish, tomatoes, spinach, eggplant, and vinegar. Our app rates 1200+ foods so you know exactly what's safe.
What is the difference between high-histamine foods and histamine liberators?
High-histamine foods contain histamine already (aged cheese, fermented foods). Histamine liberators don't contain much histamine but trigger your mast cells to release histamine (strawberries, citrus, chocolate, nuts, shellfish). Our app tracks BOTH to give you complete protection.
How long does it take to feel better on a low-histamine diet?
Most people notice improvement in 2-4 weeks on a strict low-histamine diet as histamine levels decrease and DAO enzyme recovers. However, individual response varies. Our symptom tracker helps you identify personal triggers and measure progress over time.
Can I ever eat high-histamine foods again?
Many people with histamine intolerance can tolerate small amounts occasionally once symptoms stabilize and DAO function improves. The "histamine bucket" concept means you can handle some histamine before symptoms appear. Our app helps you understand your personal threshold through tracking and analysis.
What supplements help with histamine intolerance?
DAO enzyme supplements, quercetin, vitamin C, vitamin B6, copper, and probiotics (histamine-free strains) may help. However, consult your healthcare provider. Our app tracks nutrients that support DAO production naturally through low-histamine foods like fresh meat, eggs, and certain vegetables.
How is histamine intolerance different from MCAS?
Histamine intolerance (HIT) is typically caused by low DAO enzyme, allowing dietary histamine to accumulate. MCAS (Mast Cell Activation Syndrome) is when mast cells inappropriately release histamine and other mediators. MCAS is more severe and may require additional trigger avoidance beyond histamine. Our app supports both conditions with comprehensive tracking.
Take Control of Histamine Intolerance
Join thousands managing HIT and MCAS with confidence using our comprehensive tracking app.