Is Broccoli Low FODMAP?
| FODMAP level | Low |
|---|---|
| Main FODMAP group(s) | Fructans |
| Food category | 🥦 Vegetables |
More vegetables and their FODMAP levels
Track Broccoli and your FODMAP triggers
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Broccoli & FODMAP FAQ
Is Broccoli low FODMAP?
Low FODMAP — favour the florets. Broccoli heads are low FODMAP at about three-quarters of a cup. The stalks are higher in fructans, so favour the florets and keep servings moderate.
Can I eat Broccoli on a low-FODMAP diet?
Yes. Broccoli is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.