Is Cauliflower Low FODMAP?
| FODMAP level | High |
|---|---|
| Main FODMAP group(s) | Mannitol |
| Food category | 🥦 Vegetables |
Low-FODMAP alternatives to Cauliflower
If you are avoiding Cauliflower, these are better tolerated on a low-FODMAP diet:
More vegetables and their FODMAP levels
Track Cauliflower and your FODMAP triggers
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Cauliflower & FODMAP FAQ
Is Cauliflower low FODMAP?
High FODMAP — high in mannitol. Cauliflower is high in the polyol mannitol, making it high FODMAP even in small servings — a notable one to avoid early on. (Low histamine but high FODMAP.)
Can I eat Cauliflower on a low-FODMAP diet?
Cauliflower is high FODMAP and best avoided during the elimination phase, as it is high in Mannitol. Reintroduce carefully later to find your personal tolerance.
What are low-FODMAP alternatives to Cauliflower?
Low-FODMAP swaps include Broccoli, Carrots. These are better tolerated than Cauliflower on a low-FODMAP diet.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.