Is Bell Pepper Low FODMAP?

Low FODMAP — red is best tolerated. Red bell pepper (capsicum) is low FODMAP; the green variety is also low in standard servings.

Low FODMAP

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🥦 Vegetables

More vegetables and their FODMAP levels

Track Bell Pepper and your FODMAP triggers

JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.

Download the JustAddTofu low-FODMAP tracker app

Bell Pepper & FODMAP FAQ

Is Bell Pepper low FODMAP?

Low FODMAP — red is best tolerated. Red bell pepper (capsicum) is low FODMAP; the green variety is also low in standard servings.

Can I eat Bell Pepper on a low-FODMAP diet?

Yes. Bell Pepper is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.