Is Pineapple Low FODMAP?

Low FODMAP at a standard serving. Pineapple is low FODMAP in a standard serving (about one cup), fresh or canned in juice.

Low FODMAP

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🍓 Fruits

More fruits and their FODMAP levels

Track Pineapple and your FODMAP triggers

JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.

Download the JustAddTofu low-FODMAP tracker app

Pineapple & FODMAP FAQ

Is Pineapple low FODMAP?

Low FODMAP at a standard serving. Pineapple is low FODMAP in a standard serving (about one cup), fresh or canned in juice.

Can I eat Pineapple on a low-FODMAP diet?

Yes. Pineapple is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.