Is Pear Low FODMAP?

High FODMAP — fructose and sorbitol. Pears are high in both excess fructose and sorbitol, making them high FODMAP.

High FODMAPExcess fructoseSorbitol

FODMAP level	High
Main FODMAP group(s)	Excess fructose, Sorbitol
Food category	🍓 Fruits

Low-FODMAP alternatives to Pear

If you are avoiding Pear, these are better tolerated on a low-FODMAP diet:

More fruits and their FODMAP levels

Track Pear and your FODMAP triggers

JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.

Download the JustAddTofu low-FODMAP tracker app

Pear & FODMAP FAQ

Is Pear low FODMAP?

High FODMAP — fructose and sorbitol. Pears are high in both excess fructose and sorbitol, making them high FODMAP.

Can I eat Pear on a low-FODMAP diet?

Pear is high FODMAP and best avoided during the elimination phase, as it is high in Excess fructose and Sorbitol. Reintroduce carefully later to find your personal tolerance.

What are low-FODMAP alternatives to Pear?

Low-FODMAP swaps include Oranges, Strawberries. These are better tolerated than Pear on a low-FODMAP diet.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.