Is Mango Low FODMAP?

High FODMAP beyond a tiny serving. Mango is high in excess fructose, so it is high FODMAP beyond a very small serving.

High FODMAPExcess fructose

FODMAP level	High
Main FODMAP group(s)	Excess fructose
Food category	🍓 Fruits

Low-FODMAP alternatives to Mango

If you are avoiding Mango, these are better tolerated on a low-FODMAP diet:

More fruits and their FODMAP levels

Track Mango and your FODMAP triggers

JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.

Download the JustAddTofu low-FODMAP tracker app

Mango & FODMAP FAQ

Is Mango low FODMAP?

High FODMAP beyond a tiny serving. Mango is high in excess fructose, so it is high FODMAP beyond a very small serving.

Can I eat Mango on a low-FODMAP diet?

Mango is high FODMAP and best avoided during the elimination phase, as it is high in Excess fructose. Reintroduce carefully later to find your personal tolerance.

What are low-FODMAP alternatives to Mango?

Low-FODMAP swaps include Pineapple, Oranges. These are better tolerated than Mango on a low-FODMAP diet.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.