Is Apple Low FODMAP?
| FODMAP level | High |
|---|---|
| Main FODMAP group(s) | Excess fructose, Sorbitol |
| Food category | 🍓 Fruits |
Low-FODMAP alternatives to Apple
If you are avoiding Apple, these are better tolerated on a low-FODMAP diet:
More fruits and their FODMAP levels
Track Apple and your FODMAP triggers
JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.
Apple & FODMAP FAQ
Is Apple low FODMAP?
High FODMAP — a classic IBS trigger. Apples are high FODMAP — they contain both excess fructose and the polyol sorbitol, a classic IBS trigger. (The opposite of their low histamine rating.)
Can I eat Apple on a low-FODMAP diet?
Apple is high FODMAP and best avoided during the elimination phase, as it is high in Excess fructose and Sorbitol. Reintroduce carefully later to find your personal tolerance.
What are low-FODMAP alternatives to Apple?
Low-FODMAP swaps include Oranges, Strawberries, Kiwi. These are better tolerated than Apple on a low-FODMAP diet.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.