Are Blueberries Low FODMAP?

Low FODMAP at a standard serving. Blueberries are low FODMAP at a standard serving (about one-quarter cup), so they suit a low-FODMAP diet.

Low FODMAP

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🍓 Fruits

More fruits and their FODMAP levels

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Blueberries & FODMAP FAQ

Are Blueberries low FODMAP?

Low FODMAP at a standard serving. Blueberries are low FODMAP at a standard serving (about one-quarter cup), so they suit a low-FODMAP diet.

Can I eat Blueberries on a low-FODMAP diet?

Yes. Blueberries are low FODMAP and are generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.