Are Blackberries Low FODMAP?
| FODMAP level | High |
|---|---|
| Main FODMAP group(s) | Sorbitol |
| Food category | 🍓 Fruits |
Low-FODMAP alternatives to Blackberries
If you are avoiding Blackberries, these are better tolerated on a low-FODMAP diet:
More fruits and their FODMAP levels
Track Blackberries and your FODMAP triggers
JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.
Blackberries & FODMAP FAQ
Are Blackberries low FODMAP?
High FODMAP — high in sorbitol. Blackberries are high in the polyol sorbitol, making them high FODMAP. Blueberries and strawberries are the low-FODMAP berry swaps.
Can I eat Blackberries on a low-FODMAP diet?
Blackberries are high FODMAP and best avoided during the elimination phase, as they are high in Sorbitol. Reintroduce carefully later to find your personal tolerance.
What are low-FODMAP alternatives to Blackberries?
Low-FODMAP swaps include Blueberries, Strawberries. These are better tolerated than Blackberries on a low-FODMAP diet.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.