Is Banana Low FODMAP?

Low FODMAP when firm; ripe is higher. A firm, just-ripe banana is low FODMAP. Common, very ripe bananas accumulate fructans and become moderate, so choose firmer fruit.

Low FODMAPFructans

FODMAP level	Low
Main FODMAP group(s)	Fructans
Food category	🍓 Fruits

More fruits and their FODMAP levels

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Banana & FODMAP FAQ

Is Banana low FODMAP?

Low FODMAP when firm; ripe is higher. A firm, just-ripe banana is low FODMAP. Common, very ripe bananas accumulate fructans and become moderate, so choose firmer fruit.

Can I eat Banana on a low-FODMAP diet?

Yes. Banana is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.