Is Kiwi Low FODMAP?
| FODMAP level | Low |
|---|---|
| Main FODMAP group(s) | None |
| Food category | 🍓 Fruits |
More fruits and their FODMAP levels
Track Kiwi and your FODMAP triggers
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Kiwi & FODMAP FAQ
Is Kiwi low FODMAP?
Low FODMAP — a good fibre source. Kiwifruit is low FODMAP and a good source of fibre on a low-FODMAP diet, which can help with the constipation type of IBS.
Can I eat Kiwi on a low-FODMAP diet?
Yes. Kiwi is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.