Is Plain Yogurt Low FODMAP?

High FODMAP — high in lactose. Regular yogurt (including Greek yogurt) is high in lactose and therefore high FODMAP. A lactose-free yogurt is the low-FODMAP swap.

High FODMAPLactose

FODMAP level	High
Main FODMAP group(s)	Lactose
Food category	🧀 Dairy & Cheese

Low-FODMAP alternatives to Plain Yogurt

If you are avoiding Plain Yogurt, these are better tolerated on a low-FODMAP diet:

More dairy & cheese and their FODMAP levels

Track Plain Yogurt and your FODMAP triggers

JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.

Download the JustAddTofu low-FODMAP tracker app

Plain Yogurt & FODMAP FAQ

Is Plain Yogurt low FODMAP?

High FODMAP — high in lactose. Regular yogurt (including Greek yogurt) is high in lactose and therefore high FODMAP. A lactose-free yogurt is the low-FODMAP swap.

Can I eat Plain Yogurt on a low-FODMAP diet?

Plain Yogurt is high FODMAP and best avoided during the elimination phase, as it is high in Lactose. Reintroduce carefully later to find your personal tolerance.

What are low-FODMAP alternatives to Plain Yogurt?

Low-FODMAP swaps include Lactose-Free Milk. These are better tolerated than Plain Yogurt on a low-FODMAP diet.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.