Is Butter Low FODMAP?

Low FODMAP — almost pure fat. Butter is essentially milk fat with negligible lactose, so it is low FODMAP.

Low FODMAP

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🧀 Dairy & Cheese

More dairy & cheese and their FODMAP levels

Track Butter and your FODMAP triggers

JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.

Download the JustAddTofu low-FODMAP tracker app

Butter & FODMAP FAQ

Is Butter low FODMAP?

Low FODMAP — almost pure fat. Butter is essentially milk fat with negligible lactose, so it is low FODMAP.

Can I eat Butter on a low-FODMAP diet?

Yes. Butter is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.