Is Cream Cheese Low FODMAP?

Low FODMAP in a standard serving. Cream cheese has only a small amount of lactose and is low FODMAP at about two tablespoons.

Low FODMAP

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🧀 Dairy & Cheese

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Cream Cheese & FODMAP FAQ

Is Cream Cheese low FODMAP?

Low FODMAP in a standard serving. Cream cheese has only a small amount of lactose and is low FODMAP at about two tablespoons.

Can I eat Cream Cheese on a low-FODMAP diet?

Yes. Cream Cheese is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.