Is Parmesan Cheese Low FODMAP?
| FODMAP level | Low |
|---|---|
| Main FODMAP group(s) | None |
| Food category | 🧀 Dairy & Cheese |
More dairy & cheese and their FODMAP levels
Track Parmesan Cheese and your FODMAP triggers
JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.
Parmesan Cheese & FODMAP FAQ
Is Parmesan Cheese low FODMAP?
Low FODMAP in normal servings. Parmesan is a long-aged hard cheese with almost no remaining lactose, so a typical sprinkle over pasta is low FODMAP.
Can I eat Parmesan Cheese on a low-FODMAP diet?
Yes. Parmesan Cheese is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.