Is Lactose-Free Milk Low FODMAP?
| FODMAP level | Low |
|---|---|
| Main FODMAP group(s) | None |
| Food category | 🧀 Dairy & Cheese |
More dairy & cheese and their FODMAP levels
Track Lactose-Free Milk and your FODMAP triggers
JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.
Lactose-Free Milk & FODMAP FAQ
Is Lactose-Free Milk low FODMAP?
Low FODMAP — a direct milk swap. Lactose-free milk has the lactose already broken down, so it is low FODMAP and a direct swap for regular milk.
Can I eat Lactose-Free Milk on a low-FODMAP diet?
Yes. Lactose-Free Milk is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.