Are Walnuts Low FODMAP?

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🥜 Nuts & Seeds

More nuts & seeds and their FODMAP levels

Track Walnuts and your FODMAP triggers

JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.

Walnuts & FODMAP FAQ

Are Walnuts low FODMAP?

Low FODMAP — a safe nut. Walnuts are low FODMAP and a safe nut during the elimination phase.

Can I eat Walnuts on a low-FODMAP diet?

Yes. Walnuts are low FODMAP and are generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.