Are Cashews Low FODMAP?

High FODMAP — a common trigger. Cashews are high FODMAP (GOS and fructans) and a common trigger. Peanuts and walnuts are the low-FODMAP nut swaps.

High FODMAPGOSFructans

FODMAP level	High
Main FODMAP group(s)	GOS, Fructans
Food category	🥜 Nuts & Seeds

Low-FODMAP alternatives to Cashews

If you are avoiding Cashews, these are better tolerated on a low-FODMAP diet:

More nuts & seeds and their FODMAP levels

Track Cashews and your FODMAP triggers

JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.

Download the JustAddTofu low-FODMAP tracker app

Cashews & FODMAP FAQ

Are Cashews low FODMAP?

High FODMAP — a common trigger. Cashews are high FODMAP (GOS and fructans) and a common trigger. Peanuts and walnuts are the low-FODMAP nut swaps.

Can I eat Cashews on a low-FODMAP diet?

Cashews are high FODMAP and best avoided during the elimination phase, as they are high in GOS and Fructans. Reintroduce carefully later to find your personal tolerance.

What are low-FODMAP alternatives to Cashews?

Low-FODMAP swaps include Peanuts, Walnuts. These are better tolerated than Cashews on a low-FODMAP diet.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.