Are Peanuts Low FODMAP?

Low FODMAP — a good nut choice. Peanuts are low FODMAP and a good nut and protein choice on a low-FODMAP diet.

Low FODMAP

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🥜 Nuts & Seeds

More nuts & seeds and their FODMAP levels

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Peanuts & FODMAP FAQ

Are Peanuts low FODMAP?

Low FODMAP — a good nut choice. Peanuts are low FODMAP and a good nut and protein choice on a low-FODMAP diet.

Can I eat Peanuts on a low-FODMAP diet?

Yes. Peanuts are low FODMAP and are generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.