Is Pear High in Histamine?
| Histamine level | Low |
|---|---|
| Histamine liberator | No |
| Blocks DAO enzyme | No |
| Food category | 🍓 Fruits |
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Pear & histamine FAQ
Is Pear high in histamine?
Low in histamine — gentle and well tolerated. Pears are low in histamine and one of the most consistently recommended fruits for sensitive people, often used as a first fruit when reintroducing variety. Choose ripe, fresh pears and enjoy them as they are; they also poach well for a simple low-histamine dessert.
Can I eat Pear on a low-histamine diet?
Yes. Pear is considered low-histamine and is generally well tolerated on a low-histamine diet, as long as it is fresh and not fermented or aged.
Last reviewed June 2026. Histamine ratings are based on the Swiss SIGHI food compatibility list and general low-histamine dietary guidance. Histamine tolerance is highly individual — this is general information, not medical advice. Track your own response and consult a healthcare professional about your diet.