Is Apple High in Histamine?
| Histamine level | Low |
|---|---|
| Histamine liberator | No |
| Blocks DAO enzyme | No |
| Food category | 🍓 Fruits |
More fruits and their histamine levels
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Apple & histamine FAQ
Is Apple high in histamine?
Low in histamine — a reliably safe fruit. Apples are low in histamine and one of the best-tolerated fruits on a low-histamine diet, which makes them a handy go-to snack. Fresh, whole apples are the safest form — avoid dried apple or long-stored juice, where concentration and processing can change the picture.
Can I eat Apple on a low-histamine diet?
Yes. Apple is considered low-histamine and is generally well tolerated on a low-histamine diet, as long as it is fresh and not fermented or aged.
Last reviewed June 2026. Histamine ratings are based on the Swiss SIGHI food compatibility list and general low-histamine dietary guidance. Histamine tolerance is highly individual — this is general information, not medical advice. Track your own response and consult a healthcare professional about your diet.