Is Tempeh High in Histamine?
| Histamine level | High |
|---|---|
| Histamine liberator | No |
| Blocks DAO enzyme | No |
| Food category | 🥬 Fermented Foods |
Lower-histamine alternatives to Tempeh
If you are avoiding Tempeh, these are better tolerated on a low-histamine diet:
More fermented foods and their histamine levels
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Tempeh & histamine FAQ
Is Tempeh high in histamine?
High in histamine — tempeh is fermented soy. Tempeh is whole soybeans bound together by a fermentation culture, and that fermentation pushes histamine levels up. It is a great plant protein in general, but a poor fit for a strict low-histamine diet. Fresh-cooked poultry or a freshly prepared egg dish deliver protein without the fermentation.
Can I eat Tempeh on a low-histamine diet?
Tempeh is generally best avoided on a strict low-histamine diet because it can be high in histamine. Tolerance is individual, so track your own response before reintroducing it.
What are lower-histamine alternatives to Tempeh?
Lower-histamine swaps include Fresh Chicken Breast, Eggs. These are generally better tolerated than Tempeh on a low-histamine diet.
Last reviewed June 2026. Histamine ratings are based on the Swiss SIGHI food compatibility list and general low-histamine dietary guidance. Histamine tolerance is highly individual — this is general information, not medical advice. Track your own response and consult a healthcare professional about your diet.