Is Tempeh Low FODMAP?
| FODMAP level | Low |
|---|---|
| Main FODMAP group(s) | None |
| Food category | 🥬 Fermented Foods |
More fermented foods and their FODMAP levels
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Tempeh & FODMAP FAQ
Is Tempeh low FODMAP?
Low FODMAP — fermentation removes GOS. Tempeh is low FODMAP — fermentation breaks down the GOS found in whole soybeans, so it is a good plant protein on a low-FODMAP diet (unlike most beans). Note it is high histamine, though.
Can I eat Tempeh on a low-FODMAP diet?
Yes. Tempeh is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.