Are Oats Low FODMAP?
| FODMAP level | Low |
|---|---|
| Main FODMAP group(s) | None |
| Food category | 🌾 Grains |
More grains and their FODMAP levels
Track Oats and your FODMAP triggers
JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.
Oats & FODMAP FAQ
Are Oats low FODMAP?
Low FODMAP at a standard serving. Rolled oats are low FODMAP at a standard serving (about half a cup cooked) and make a good low-FODMAP breakfast grain.
Can I eat Oats on a low-FODMAP diet?
Yes. Oats are low FODMAP and are generally well tolerated on a low-FODMAP diet at a normal serving.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.