Is Honey Low FODMAP?

High FODMAP — swap for maple syrup. Honey is high in excess fructose, making it high FODMAP. Pure maple syrup is the standard low-FODMAP sweetener swap.

High FODMAPExcess fructose

FODMAP level	High
Main FODMAP group(s)	Excess fructose
Food category	🫙 Pantry & Condiments

Low-FODMAP alternatives to Honey

If you are avoiding Honey, these are better tolerated on a low-FODMAP diet:

More pantry & condiments and their FODMAP levels

Track Honey and your FODMAP triggers

JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.

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Honey & FODMAP FAQ

Is Honey low FODMAP?

High FODMAP — swap for maple syrup. Honey is high in excess fructose, making it high FODMAP. Pure maple syrup is the standard low-FODMAP sweetener swap.

Can I eat Honey on a low-FODMAP diet?

Honey is high FODMAP and best avoided during the elimination phase, as it is high in Excess fructose. Reintroduce carefully later to find your personal tolerance.

What are low-FODMAP alternatives to Honey?

Low-FODMAP swaps include Maple Syrup. These are better tolerated than Honey on a low-FODMAP diet.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.