Is Fresh Cod Low FODMAP?

FODMAP level	Low
Main FODMAP group(s)	None
Food category	🐟 Fish & Seafood

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Fresh Cod & FODMAP FAQ

Is Fresh Cod low FODMAP?

Low FODMAP — plain fish has none. Plain white fish contains no FODMAPs and is low FODMAP; watch breading and sauces.

Can I eat Fresh Cod on a low-FODMAP diet?

Yes. Fresh Cod is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.

Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.