Is Fresh Chicken Breast Low FODMAP?
| FODMAP level | Low |
|---|---|
| Main FODMAP group(s) | None |
| Food category | 🥩 Meat & Poultry |
More meat & poultry and their FODMAP levels
Track Fresh Chicken Breast and your FODMAP triggers
JustAddTofu is a free iOS app that flags high-FODMAP foods as you log meals by voice — in 99+ languages, with no account required. It helps you run the low-FODMAP elimination and reintroduction phases and spot which foods set off your IBS.
Fresh Chicken Breast & FODMAP FAQ
Is Fresh Chicken Breast low FODMAP?
Low FODMAP — watch the marinade. Plain chicken, like all unprocessed meat, contains no FODMAPs and is low FODMAP. Watch marinades and rubs, which often hide onion and garlic.
Can I eat Fresh Chicken Breast on a low-FODMAP diet?
Yes. Fresh Chicken Breast is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.