Is Firm Tofu Low FODMAP?
| FODMAP level | Low |
|---|---|
| Main FODMAP group(s) | None |
| Food category | 🫘 Legumes & Beans |
More legumes & beans and their FODMAP levels
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Firm Tofu & FODMAP FAQ
Is Firm Tofu low FODMAP?
Low FODMAP — a top plant protein. Firm tofu is low FODMAP because the GOS is pressed out with the water during manufacture — it is one of the best low-FODMAP plant proteins. Silken tofu, by contrast, is high FODMAP.
Can I eat Firm Tofu on a low-FODMAP diet?
Yes. Firm Tofu is low FODMAP and is generally well tolerated on a low-FODMAP diet at a normal serving.
Last reviewed June 2026. FODMAP ratings are based on Monash University low-FODMAP guidance and general dietary references. FODMAP tolerance and serving sizes are individual — this is general information, not medical advice. Track your own response and work with a dietitian on elimination and reintroduction.